THE #1 BIOMARKER YOU SHOULD BE TRACKING: How MATTR Helps Improve HRV
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Discover science-backed insights on the human body and learn how our therapies can enhance your health and wellbeing.
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Every athlete, business leader, and high achiever wants the same thing — more energy, faster recovery, better focus, and the ability to handle stress without burning out. But the truth is, real performance doesn’t happen during your workouts. It happens in the time between them — when your body rests, repairs, and resets.
At MATTR, we believe performance follows a simple pattern:
Training Stress → Recovery → Adaptation
If you want to get stronger, faster, and healthier, you have to recover just as hard as you train. And one of the best ways to know how well you’re recovering is by tracking something called Heart Rate Variability, or HRV.
WHAT IS HRV AND WHY DOES IT MATTER?
Heart Rate Variability (HRV) measures the tiny changes in time between each heartbeat. Instead of beating like a perfect metronome, your heart speeds up and slows down slightly depending on what your body needs.
Those changes are controlled by your autonomic nervous system, which has two sides:
The sympathetic side (“fight or flight”) helps you perform under pressure.
The parasympathetic side (“rest and digest”) helps you recover and heal.
When your HRV is balanced and adaptable, it means your body can shift easily between stress and recovery. That flexibility is a sign of good health, strong performance, and long-term resilience.
Researchers have found that HRV gives a clear picture of how your body is handling stress, sleep, and training.
Studies show that when athletes adjust their workouts based on HRV trends, they see better endurance and fewer injuries compared to those who don’t.
IT’S ABOUT TRENDS, NOT SCORES
HRV isn’t about having a “good” or “bad” number — it’s about watching how your body changes over time.
When trend goes up, it usually means your body is rested, recovered, and ready to perform.
When it dips, your system might be overloaded — it’s your signal to slow down and focus on recovery.
This is your body’s natural feedback loop. It helps you know when to push and when to pause — before burnout or injury sets in.
SLEEP, STRESS & RECOVERY: THE HRV CONNECTION
Your nervous system controls much more than your workouts — it manages energy, hormones, digestion, focus, and even mood.
When you sleep well and recover fully, HRV naturally improves. But if you’re stressed, traveling, or sleeping poorly, HRV will drop — and you’ll feel it.
That’s why recovery isn’t about doing nothing — it’s about giving your body the right kind of rest and stimulation to rebuild stronger.
HOW MATTR HELPS IMPROVE HRV
At MATTR, we use advanced recovery technology to help your body reset, heal, and perform at its best.
Each of our modalities helps balance your nervous system and support higher HRV:
Hyperbaric Oxygen Therapy (HBOT)
Boosts oxygen delivery, reduces inflammation, and helps your body shift into a recovery state.
Cryotherapy
Cold therapy lowers inflammation and helps clear waste from your muscles, leaving you feeling refreshed and recharged.
PEMF (Pulsed Electromagnetic Field Therapy)
Recharges your cells, improves circulation, and helps your body repair at the microscopic level.
Light Therapy (Quantum Bed, Ammortal Chamber, Cranial Light)
Uses red and near-infrared light to support mitochondria — your cells’ energy centers — improving sleep, mood, and recovery.
Lymphatic Drainage
Gently flushes waste and excess fluid, reducing inflammation and improving circulation. This helps your body shift into recovery mode, boosting balance, repair, and HRV.
CVAC Adaptive Altitude System
CVAC is one of our most effective recovery tools. It uses rhythmic air pressure changes to mimic altitude shifts, boosting blood vessel flexibility, mitochondrial efficiency, and nervous system resilience for stronger recovery and HRV over time.
SIMPLE TOOLS TO TRACK YOUR HRV
You don’t need fancy lab equipment to track HRV.
Here are a few simple tools that can help you understand your body better:
Oura Ring – Tracks HRV, sleep, and readiness every morning.
Garmin Devices – Great for continuous HRV and workout feedback.
Eight Sleep Bed – Automatically tracks HRV and body temperature while you sleep.
These tools help you see trends over time, so you can notice when your body needs recovery — and when it’s ready to perform.
THE BOTTOM LINE
HRV is your body’s built-in recovery signal. It tells you when to push, when to rest, and how your habits are impacting your stress and energy.
At MATTR, we use science, technology, and smart recovery systems to help you listen to that signal — and build a stronger, more resilient body from the inside out. Because real performance isn’t just about how hard you train. It’s about how well you recover.