MATTR BLOG: How Healthy are your cells?
Welcome to Insightful MATTRS!
Discover science-backed insights on the human body and learn how our therapies can enhance your health and wellbeing.
Education is powerful tool in your wellness journey.
BOOST LONGEVITY BY OPTIMIZING YOUR PHASE ANGLE
When we think about health and performance, we usually track things like weight, body fat, or body mass index (BMI). But those numbers don’t always tell the full story. What if there was a way to measure how strong and energized your cells are—and even get a glimpse into your body’s true biological age?
That’s exactly what Phase Angle does. It’s a simple yet powerful marker of cellular health, and it could be the key to living longer and feeling better.
WHAT IS PHASE ANGLE?
Phase Angle is measured through a quick, non-invasive test called bioelectrical impedance analysis (BIA)—the same advanced technology used in professional devices like the InBody 770 at MATTR Biowellness Club. Instead of only looking at weight or body fat, it gives us a deeper look at how healthy and energized your cells really are.
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.
Here’s what it reveals:
Cell Strength — Higher numbers mean your cells are strong and resilient.
Hydration and Tissue Health — Well-hydrated, healthy cells keep your body running smoothly.
Vitality — Lower numbers may be linked to aging, inflammation, or illness.
Think of Phase Angle as your cellular “battery level”—the higher it is, the more power your body has to feel, perform, and recover at its best.
THE SCIENCE MADE SIMPLE
Phase Angle is based on two things your body naturally does:
Resistance → how much water your body holds
Reactance → how much energy your cell membranes can store
Together, these factors show how well your cells hold energy and “talk” to each other—something that’s crucial for metabolism, immunity, and tissue repair.
That’s why many health and wellness professionals (and even doctors) are turning to Phase Angle as a powerful way to predict overall health, recovery potential, and long-term vitality.
WHY PHASE ANGLE MATTERS
Phase Angle isn’t just about numbers—it’s about how well your body is really working.
Here’s what it tells you:
Cellular Health— Shows how strong your cells are and how well they can repair themselves.
Longevity & Vitality — Higher Phase Angles are linked with youthfulness, energy, and a strong immune system.
Resilience — A higher score means your body absorbs nutrients better, stays hydrated, and recovers faster.
Early Warning — It can reveal problems before they show up on traditional lab tests.
At the end of the day, your Phase Angle gives you a window into your body’s true performance—far beyond what the scale can show.
WHAT IS A “GOOD” PHASE ANGLE?
There’s no single number that fits everyone, since age, gender, and fitness all play a role. But here are some general guidelines:
The key isn’t just hitting a number—it’s about seeing your Phase Angle improve over time. When it does, it means your wellness routine is working deep down at the cellular level, not just on the surface.
STRATEGIES TO IMPROVE YOUR PHASE ANGLE
At MATTR, we focus on regenerative and bio-optimized therapies designed to strengthen your cells and extend your longevity.
Here are science-backed ways to improve your Phase Angle:
1. Cellular Energy & Repair
Support your mitochondria—the “power plants” of your cells—with these MATTR therapies:
PEMF Therapy — Boosts cellular voltage, oxygenation, and membrane integrity.
Red Light Therapy - Stimulates mitochondrial function and ATP production.
Hyperbaric Oxygen Therapy (HBOT) — Delivers oxygen for healing and reducing inflammation.
Cyclical Variations in Adaptive Conditioning (CVAC) — Improves cardiovascular efficiency, oxygen utilization, and cellular repair.
NanoVi — Reduces oxidative stress, supporting recovery and performance.
2. Strength Training & Muscle Preservation
Muscle mass is strongly tied to higher Phase Angles. Building and protecting muscle helps your body stay resilient and youthful.
Normatec Leg Compressions — Enhance circulation, reduce soreness, and support muscle recovery.
Peptide Therapies — Performance Blend (CJC-1295/Ipamorelin) helps build and protect muscle while improving cell repair. Recovery Blend (BPC-157/TB-500/KPV/GHK-Cu) speeds up healing and lowers inflammation, helping cells stay strong and healthy.
3. Anti-inflammatory Nutrition & Modalities
Reducing inflammation is key to keeping cells healthy and membranes strong.
Nutrition — a diet rich in antioxidants, omega-3s, and polyphenols supports cellular integrity.
Whole Body Cryotherapy— Activates brown fat, boosts metabolism, reduces inflammation, and protects muscle—all of which help raise your Phase Angle.
4. Detox & Recovery Modalities
Clearing toxins and improving circulation helps your body recharge at the cellular level.
Lymphatic Drainage — Improves lymph flow to reduce inflammation, speed recovery, and boost vitality.
Cyclical Variations in Adaptive Conditioning (CVAC) — Supports detoxification, enhances oxygen use, and accelerates cellular recovery.
5. Sleep & Stress Reduction
Better rest means stronger cells. Quality sleep and nervous system balance reduce cortisol and inflammation.
Ammortal Chamber — Promotes relaxation and stress reduction.
Theta Chamber —Supports deep mental recovery and restorative sleep.
6. Hydration + Electrolyte Balance
Stronger cell membranes start with proper hydration. Our Cellular Hydrator Double Shot is designed to replenish fluids, restore balance, and speed recovery.
TRACK YOUR PHASE ANGLE AT MATTR
At MATTR, we use the InBody 770 to give you a complete picture of your health—from Phase Angle and body composition to hydration and recovery status. This means you can measure progress where it really matters: at the cellular level.
Your Phase Angle isn’t just a number—it’s a window into how well your body is aging, healing, and adapting. Tracking it regularly can help you see the real impact of your wellness routine over time.