Take control of your sleep: 6 ways to kick insomnia to the curb
Insomnia affects more than 40 million Americans each year, disrupting the ability to fall asleep, stay asleep, or wake feeling restored—and its impact on daily life can be profound. Chronic poor sleep leads to fatigue, irritability, brain fog, weakened immunity, and elevated risks of heart disease, diabetes, and high blood pressure. It can also heighten stress levels and create a frustrating cycle where rest becomes even harder to attain.
While many people rely on sleep medications, these options can come with side effects or lose their effectiveness over time. That’s why natural, non-invasive therapies are becoming a powerful alternative for people seeking deeper, more restorative sleep.
At MATTR, we offer cutting-edge treatments designed to reduce stress, restore balance, and support your body’s natural ability to rest. These modalities go beyond symptom relief—they target root causes such as inflammation, hormonal disruption, and nervous system dysregulation. Below, we explore six of our most effective therapies for improving sleep and enhancing overall well-being.
Benefits for Sleep:
Helps lower body temperature to support the natural sleep-wake cycle, signaling the brain it’s time to rest.
Reduces inflammation that can cause discomfort or restlessness
Boosts circulation to promote faster recovery and relaxation
Activates the parasympathetic nervous system (“rest-and-digest” mode)
Increases endorphins and serotonin to elevate mood and reduce stress
Summary: Cryotherapy helps your body shift into a deeply relaxed, recovery-focused state—making it easier to fall asleep, stay asleep, and wake feeling refreshed.
Benefits for Sleep:
Supports natural melatonin production for a healthier circadian rhythm
Reduces inflammation that may interfere with rest
Repairs cells and tissues to promote overall calm and recovery
Counteracts blue-light exposure that disrupts the sleep-wake cycle
Helps the body wind down more easily in the evening
Summary: Red light therapy helps rebalance your internal clock and prepares your body for deep, restorative sleep.
Benefits for Sleep:
Calms the nervous system and reduces stress
Balances the body’s electrical activity for smoother brainwave transitions
Improves circulation and cellular oxygenation
Promotes deeper relaxation and reduces nighttime restlessness
Enhances the body’s natural overnight repair processes
Summary: PEMF therapy helps your mind and body shift into a peaceful state, supporting steady, uninterrupted sleep.
Benefits for Sleep:
Provides high levels of oxygen to reduce inflammation
Calms the nervous system and soothes stress responses
Helps ease chronic pain that may disrupt sleep
Improves overall cellular healing and recovery
Supports more consistent, restorative sleep patterns
Summary: HBOT promotes deep relaxation and recovery, creating ideal conditions for restorative, high-quality sleep.
Benefits for Sleep:
Guides the brain into calming theta brainwave states
Reduces stress and quiets mental chatter
Resets the nervous system out of “fight-or flight” mode
Encourages neuroplasticity for healthier sleep pathways
Helps both the mind and body unwind naturally
Summary: The Theta Chamber gently shifts the brain into a deeply relaxed state, helping you fall asleep more easily and stay asleep longer.
Benefits for Sleep:
Regulates the nervous system through rhythmic pressure changes
Enhances circulation and boosts mitochondrial function
Reduces inflammation and supports physical recovery
Promotes lymphatic and glymphatic detox for clearer brain function
Lessens mental fatigue and nighttime restlessness
Summary: The CVAC Pod helps calm the body, clear the mind, and support deep, uninterrupted sleep through improved detoxification and nervous system balance.
Ready for Better Sleep?
If you’re struggling with insomnia, you don’t have to rely on medications or continue facing sleepless nights alone. At MATTR, our transformative therapies work with your body—not against it—to restore natural, deep, and restorative sleep. Whether you’re dealing with chronic insomnia or occasional restlessness, we’re here to help you build a personalized sleep-supporting routine that fits your wellness goals.
Wake up refreshed. Feel balanced. Take back your nights—starting now.