FEELING THE TIME CHANGE? Red Light Therapy at MATTR Helps
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When the clocks “fall back,” we all gain an hour of sleep — but many of us lose our rhythm. Suddenly, mornings feel groggy, evenings feel endless, and restful sleep becomes harder to find.
That is because the end of Daylight Saving Time throws off your circadian rhythm — the internal clock that governs your sleep, mood, and energy. The good news? You can get your rhythm back naturally with Red Light Therapy at MATTR.
Why the Time Change Feels So Draining
When we “fall back,” the light around us shifts. Mornings come earlier, but the sun also disappears much sooner in the evening.
That quick change can:
Disrupt your sleep schedule and melatonin production
Lower energy levels and focus
Throw off your cortisol rhythms (your stress-response hormone)
Contribute to the “winter blues” or mild seasonal mood changes
In short, your body’s light cues are off, and that’s where Red Light Therapy can help.
How Red Light Therapy Helps You Rebalance
Red Light Therapy uses specific wavelengths of red and near-infrared light to support your body at a cellular level. Unlike harsh white or blue light, red light gently stimulates the mitochondria (your cells’ energy producers) without disrupting your natural sleep hormones. Studies show that red light exposure can significantly enhance sleep quality and promote higher melatonin production.
Here is what that means for your post–time change recovery:
Supports Your Circadian Rhythm - Red light exposure provides your body with a stable, soothing light cue that helps recalibrate your internal clock. When natural light patterns are inconsistent, sessions at MATTR can serve as an anchor for your rhythm — helping you wake up more easily, sleep more soundly, and feel more balanced.
Boosts Energy and Focus - By enhancing cellular energy production, red light therapy helps you combat the sluggishness and brain fog that often go with darker days.
Promotes Deeper, More Restful Sleep - Because red light doesn’t suppress melatonin (the sleep hormone), it helps your body transition smoothly into evening after rest, improving your sleep quality naturally. Regular sessions can promote a more consistent sleep-wake cycle, even when daylight hours shrink.
Eases Seasonal Stress and Mood Shifts - Exposure to red and near-infrared light has been linked to improvements in mood and relaxation by supporting healthy serotonin and endorphin levels. It’s a gentle way to lift your spirits and ease the tension that often builds during seasonal transitions.
Why Come to MATTR for Red Light Therapy
While there are at-home light devices, MATTR’s professional-grade systems offer deeper, more comprehensive light coverage and clinically tested results. Our sessions are designed for comfort, precision, and measurable wellness benefits — all in a calm, restorative environment.
When you come in for a Red Light Therapy session, you can expect:
Full-body exposure using high-output, medical-grade panels that reach deeper tissue layers
Perfectly timed sessions guided by our wellness specialists to support circadian health
A serene, spa-like setting that helps you fully relax while your body resets
Even one or two sessions a week during the fall transition can make a noticeable difference in your sleep, mood, and daily energy — helping boost your immune resilience as we head into the fall and winter months.
Red Light Therapy at MATTR
At MATTR, we offer four advanced red light therapies designed to help you reset and restore through the darker months.
Quantum Light Bed
A full-body experience that boosts cellular energy, circulation, and recovery using red and near-infrared light.
Cranial Light Helmet
Targets the brain and nervous system to support focus, mood balance, and mental clarity, proven to enhance sleep, wakefulness, and cognition.
Ammortal Chamber
A multisensory immersion combining red light, sound, and breathwork for deep relaxation and full-body rejuvenation.
Nano O2 LED Float Pod
Merges float therapy with LED light to calm the nervous system, enhance oxygenation, and promote total restoration.
Each session is set up by our MATTR wellness specialists to ensure comfort, safety, and results tailored to your body’s needs.
Making Red Light Part of Your Fall Routine
Here is how many MATTR clients use Red Light Therapy to ease the time change:
Kickstart your day: Schedule a morning or midday session to energize and boost focus.
Wind down naturally: Evening appointments help relax muscles, calm the nervous system, and prepare the body for deep sleep.
Stay consistent: A regular cadence — even once a week — helps your body stay aligned through the darker months.
Combined with good sleep habits and mindful self-care, Red Light Therapy becomes a grounding ritual that helps you feel steady no matter how early the sun sets.
Ready to Reclaim Your Rhythm?
You don’t have to drag through the time change. With Red Light Therapy at MATTR, you can reset your body’s rhythm, restore your energy, and feel balanced all season long.
Let the power of red light help you move through fall with clarity, calm, and renewed vitality — because when your body’s in sync, everything feels a little brighter.