MATTR BLOG: Cryotherapy
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Why Cryotherapy Feels So Good & Why All Cryo Chambers Are NOT Created Equal
If you’ve ever stepped out of the cryotherapy chamber at MATTR BioWellness Club and felt an instant wave of clarity, energy, and improved mood—you’re not imagining it. That post-cryo “high” is very real, and it's a result of powerful physiological responses happening throughout your body.
But there’s more to the story than just “feeling good.” The type of cryotherapy system you use matters—and not all are created equal. That’s why MATTR only offers True Whole Body Cryotherapy in an electric walk-in chamber designed for both maximum benefits and safety. Let’s explore both the science behind why cryotherapy works—and why our approach stands above the rest.
What Happens to Your Body During Cryotherapy?
Cryotherapy at MATTR is both flexible and customizable. Sessions typically last between 2 to 3½ minutes at temperatures -150°F or colder, and you’re always free to step out at any time for your comfort and safety.
Physical responses to True Whole Body Cryotherapy include:
Endorphin Rush
Extreme cold stimulates your nervous system to release endorphins—your body’s natural “feel-good” chemicals—helping you feel calm, uplifted, and mentally sharp.
Inflammation Reduction & Pain Relief
Cold causes blood vessels to constrict, decreasing inflammation and swelling. Once you step out and warm up, circulation improves, flushing out toxins and delivering fresh nutrients to muscles and joints. This can relieve soreness, reduce chronic pain, and speed up recovery.
Increased Energy & Alertness
Cryotherapy activates the sympathetic nervous system, delivering a natural jolt of energy and enhanced mental focus—without caffeine or stimulants.
Better Sleep
The rapid drop (and regulated rise) in core body temperature can help balance circadian rhythms, leading to improved sleep quality.
Metabolic Boost
As your body works to restore its internal temperature, it burns extra calories—research shows that metabolic rate can increase by approximately 80%. While not a substitute for diet or exercise, cryotherapy can complement a weight loss plan.
Not All Cryotherapy Chambers Are Created Equal
Electric Whole Body Cryotherapy – The MATTR Standard
At MATTR, our electric walk-in chamber offers true whole-body exposure in a safe oxygenated environment designed for optimal results:
Full-body immersion, including the head and neck—where approximately 70% of the body’s cold receptors are located—stimulates deeper autonomic nervous system activation, enhancing energy, mental clarity, and overall healing.
Uniform cooling across all areas of the body eliminates “hot spots” and promotes consistent inflammation control and pain relief.
Oxygenated, nitrogen-free environment removes the risks associated with pressurized gases, including inhalation exposure, frostbite, and pressure variability.
Clinically informed design reflects the latest research and best practices in health, recovery, and performance optimization.
Proven track record: CryoBuilt, the leading U.S. manufacturer of 100% electric whole-body cryotherapy chambers, has delivered over 10 million sessions nationwide—demonstrating consistent safety, reliability, and positive outcomes.
By choosing electric cryotherapy, we’re delivering what we believe is the most effective and well-tolerated experience available today—tailored to your wellness goals.
The Science-Backed Advantages of True Whole Body Cryotherapy
Stronger Nervous System Activation: Electric whole body cryotherapy chambers stimulate the autonomic nervous system more effectively, supporting nerve signaling, hormonal balance, and cellular regeneration.
Improved Skin Temperature Uniformity: This means more consistent therapeutic effects and more effective recovery.
Greater Cellular Activation & Energy Production: Studies show electric whole body cryotherapy can stimulate 300% more cellular activity than partial body systems—leading to longer-lasting results.
Breathe Easy: Unlike nitrogen chambers, electric whole body cryotherapy is safe to breathe in and doesn't rely on pressurized gases.
Cryotherapy vs. Cold Plunge: What’s the Difference?
We’re thrilled to see more people embracing cold exposure as part of their wellness routine—and while cold plunges offer benefits like reduced inflammation and improved circulation, cryotherapy delivers some distinct advantages.
Unlike most plunges, cryotherapy provides full-body immersion—including the head and neck—key areas for activating the autonomic nervous system. This often results in a more noticeable mental and energetic boost. From a comfort and hygiene perspective, cryotherapy uses dry, oxygenated air in a completely private setting, with no need to share water, shower off, or towel dry. That means a faster, cleaner, and more efficient recovery experience.
What to Expect During Your Cryotherapy Session at MATTR
A trained technician will walk you through the process and answer any questions.
Cryo protective wear is provided: head/ear covering, facemask, gloves, socks and slippers.
Step into the walk-in cryotherapy chamber for 2 to 3½ minutes. You can choose to listen to music on headphones during your session to enhance your experience.
The air cools evenly and safely to around -150°F using oxygenated, nitrogen-free air.
You’ll emerge feeling alert, refreshed, and recharged—ready to take on the day.
Frequently Asked Questions
How often should I do cryotherapy?
Most people benefit from 2–3 sessions per week. Athletes or those dealing with inflammation may benefit from more.
Does it hurt?
No, but it’s very cold! Most people find it invigorating rather than uncomfortable. The session is short, and you can leave at any time.
Can I combine cryotherapy with other services the same day?
Yes! Cryotherapy pairs well with other modalities and is frequently combined in one visit to help clients get the most out of their session.
Pair Cryotherapy with Other Modalities for Greater Results
PEMF Therapy
Paired with cryotherapy enhances deep tissue recovery.
Lymphatic Drainage
Paired with cryotherapy optimizes detoxification and supports immune health.
Red Light Therapy
Paired with cryotherapy is a powerful hot/cold combo—accelerating recovery.
NanoVi
Paired with cryotherapy accelerates recovery and cellular rejuvenation.
Who Should Not Use Cryotherapy?
While cryotherapy is generally safe, it is NOT recommended for those with:
Uncontrolled high blood pressure
Cardiovascular disease
Cold, allergies or Raynaud’s syndrome
Severe anemia
Pregnancy
At MATTR, we conduct a health screening to ensure cryotherapy is right for you.
Ready to Feel the Chill?
The post-cryo high is more than just hype—it’s your body’s way of saying thank you. And at MATTR BioWellness Club, we’ve built our cryotherapy experience on science, safety, and real results. Feel better, recover faster, and optimize your performance.
Book your True Whole Body Cryotherapy session today.