Whole Body Cryotherapy Austin, TX
Cold that wakes you up from the inside out
MATTR’s whole body cryotherapy in Austin gives your system a powerful jolt of clarity, energy, and recovery. Three minutes in the chamber can help calm inflammation, support circulation, and reset how your body feels after stress or strain.
Three minutes. One better version of you.
How Long Does It Take?
3 min 30 sec
How Much Does It Cost
$50 or 1 Credit
Whole body cryotherapy (WBC) delivers results in just three minutes with no need to shower, change clothes, or soak in cold water. The cold works fast to reduce inflammation, boost circulation, and clear your head. It is a quick reset that fits into a lunch break, a post-workout stop, or the start of a focused day. As your body rebounds from the cold, blood flow increases and tension starts to lift. You leave feeling clearer, calmer, and more awake.
AREAS OF FOCUS
What does cryotherapy help with?
Cryotherapy is often used by people dealing with physical discomfort that keeps showing up in daily life. Cold exposure helps bring balance back to systems that are overworked, inflamed, or stuck in a cycle of fatigue.
Cryotherapy for sore joints and muscle recovery
Cold therapy supports your body’s natural recovery process by flushing out waste and increasing blood flow so you can move freely again. This means stiff knees, aching shoulders, or that deep pressure in your lower back could be eased
Chronic inflammation and pain
Chronic pain and inflammation can leave you feeling heavy, foggy, or just off. WBC helps cool the internal response that contributes to swelling, discomfort, and low energy over time.
Sciatic discomfort
Tension around the lower back or legs may be caused by nerve sensitivity or inflammation. WBC encourages relief by calming the tissues that press against the sciatic nerve.
Stress and tension
Stress does not just live in your head. It tightens muscles, disrupts sleep, and makes recovery harder. A short session in the cryo chamber can help bring your nervous system back to center.
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Poor sleep
Deep rest is harder to reach when your body is holding onto stress. WBC can support nervous system regulation and help your body shift into a more relaxed state. Some people find they sleep more deeply after a session, with fewer disruptions through the night.
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Mood and mental clarity
There is growing interest in how whole-body cold exposure might support mental function. Some studies suggest it may help with memory retention and cognitive sharpness. By reducing systemic inflammation and encouraging nervous system balance, cold therapy may also help ease stress and improve mood over time.
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Muscular recovery
This is one of the most common reasons people walk through the door. Whether it is post-workout soreness or general stiffness from life, it helps by improving circulation and calming down the inflammatory response.
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Hormonal imbalance
Cold exposure appears to influence how the body regulates stress hormones like cortisol. While it is not a replacement for medical care, it may be a helpful tool for people looking to bring more stability to their mood, energy, and focus through better hormonal balance.
FAQ’s
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Cryotherapy involves exposing the body to extremely cold temperatures, typically ranging from -130°F to -175°F+ for a short duration, usually 2 to 4 minutes. This rapid cooling triggers physiological reactions in the body, such as vasoconstriction followed by vasodilation, which can help reduce inflammation, alleviate pain, and promote healing.
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Cryotherapy is generally considered safe when performed by trained professionals in controlled environments. However, it's important to follow guidelines and precautions to minimize risks such as frostbite, skin burns, or exacerbation of certain conditions. Individuals with certain medical conditions, such as hypertension or heart disease, should consult with a healthcare provider before undergoing cryotherapy.
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Many individuals report immediate benefits such as reduced pain and improved mobility shortly after a cryotherapy session. However, the extent and duration of relief can vary depending on the condition being treated and individual response. Some people may require multiple sessions to experience cumulative benefits.
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Although we offer 3 minute sessions the duration can vary depending on individual tolerance levels and the specific purpose of the treatment.
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Cryotherapy may be beneficial for athletes looking to recover faster from training sessions, individuals managing chronic pain or inflammation, and those seeking skin rejuvenation benefits and optimized wellness. It's important for individuals with specific health concerns or medical conditions to consult with a healthcare provider before starting cryotherapy.
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Cryotherapy may not be suitable for individuals with certain conditions such as uncontrolled hypertension, severe cardiovascular disease, Raynaud's disease, or pregnancy. It's crucial to discuss any pre-existing health conditions with a healthcare provider to determine if cryotherapy is safe and appropriate.
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The frequency of cryotherapy sessions can vary based on individual health goals and the condition being treated. Some people benefit from regular sessions spaced a few times per week, while others may find benefit from occasional treatments. It's best to follow recommendations from a qualified cryotherapy provider based on your specific needs and responses to treatment.
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Cryotherapy is known for several potential benefits, including:
Pain relief and management, particularly for musculoskeletal conditions like arthritis or sports injuries.
Reduction of inflammation and swelling.
Accelerated recovery after intense physical activity or injury.
Enhanced muscle healing and repair.
Improvement in skin conditions like dermatitis or eczema.
Potential boosts to metabolism and energy levels.
Improved Sleep Quality